11Ingredients
400Calories
55Minutes

Ingredients

  • 8 ounces brown rice penne pasta
  • 1/2 head cauliflower (1.5 lbs, riced in a food processor or minced)
  • 1 onion (small, finely chopped)
  • 5 garlic cloves (minced)
  • 1 tablespoon olive oil (extra virgin)
  • 1/4 cup whole wheat flour (I used spelt)
  • 2 cups milk (I tried with 1% cow's and plain soy milk => both delish)
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 cups cheese (marble, shredded & divided)
  • cooking spray (I use Misto)
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NutritionView more

400Calories
Sodium38%DV900mg
Fat38%DV25g
Protein45%DV23g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories400Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat14g70%
Trans Fat
Cholesterol70mg23%
Sodium900mg38%
Potassium630mg18%
Protein23g45%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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