Cauliflower “Mac” and Cheese (Keto, Low Carb) Recipe | Yummly

Cauliflower “Mac” And Cheese (Keto, Low Carb)

SAVORY TOOTH(6)
Marcie: "I used skim milk and a little corn starch instead…" Read More
11Ingredients
30Minutes
380Calories
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Ingredients

US|METRIC
  • 1 pound cauliflower florets
  • 1/4 cup grated Parmesan cheese (finely)
  • 2 tablespoons olive oil
  • freshly ground black pepper
  • 1/2 cup heavy cream
  • 3 ounces shredded cheddar cheese
  • 2 ounces cream cheese (cut into small pieces)
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne
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    NutritionView More

    380Calories
    Sodium26% DV620mg
    Fat52% DV34g
    Protein24% DV12g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories380Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol95mg32%
    Sodium620mg26%
    Potassium430mg12%
    Protein12g24%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C90%
    Calcium30%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Marcie 6 months ago
    I used skim milk and a little corn starch instead of heavy whipping cream. I also grated some white wisconsin cheddar. it was very good, i like it better than cauliflower mash!
    Ortega 9 months ago
    Definitely not like the Mac and cheese fix you may need but it was still really good! The cheese sauce is awesome and it worked for the comfort food I miss while I’m doing low carb
    lily lily a year ago
    so good i think its better then mac an cheese
    Nataly a year ago
    Unique “Mac” and Cheese but, unlike many reviewers, I did not find it as satisfying as the real thing. I used “Old” Cheddar, which is quite strong; however, its flavour was overpowered by the blandness of cream cheese and heavy cream. Instead of roasting the cauliflower, I wrapped it in foil with some Sunflower oil and threw it on the BBQ for 25 minutes. It turned out nicely browned and was super easy with my gas grill. Although I liked the taste, next time I will try a “cheesier” recipe.
    Melina C. a year ago
    Delicious definitely hits the comfort food spot!
    Alyssa Ruffalo a year ago
    Way too much mustard. That’s all I could taste! Kids love cheese sauce and they refused to eat it.

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