Cauliflower Leek Soup Recipe | Yummly

Cauliflower Leek Soup

GREEN KITCHEN STORIES(34)
Sager: "Delicious! I changed it a bit by adding chopped c…" Read More
12Ingredients
50Minutes
120Calories
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Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 onion (chopped)
  • 1 clove garlic (mashed)
  • 1 pinch chili powder
  • 1 cauliflower
  • 2 leeks
  • 4 cups water
  • 1 lemon juice
  • fresh thyme
  • sea salt
  • pepper
  • roasted almonds (roughly sliced)
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    NutritionView More

    120Calories
    Sodium11% DV260mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium630mg18%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A20%
    Vitamin C150%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(34)

    Sager 4 months ago
    Delicious! I changed it a bit by adding chopped carrots and celery to the onions and a bit more garlic. I also substituted vegetable broth for water and used water to thin only. Blended in tarragon and topped off with garlic croutons. Fabulous!
    Dana 4 months ago
    Love this soup! I added some carrots, celery, potatoes, and butternut squash I had on hand, and instead of chili powder I used paprika. It turned out amazing and I will definitely make it again!
    Richard Messer 6 months ago
    Average I think there was too much lemon in the recipe. I tried 1/2 cup nonfat half and half tho smooth it out a little.
    John Lewis 8 months ago
    Was ok, not a lot of flavor, added a little bacon, was a little better. If I made it again I would roast the cauliflower in the over then add to soup.
    Sarah M. 10 months ago
    I did half water half chicken broth and added a pinch of cumin. Pretty good. I topped with pumpkin seeds because I had them on hand
    Kerry 10 months ago
    Nice recipe, easy to follow but needs more flavour...
    Lori Norton 10 months ago
    Good but not much flavor.
    Heather D. 10 months ago
    YUM!! Who knew cauliflower could make it so creamy!
    Cristina 10 months ago
    Fantastic definitely doing it again
    Laura a year ago
    Delicious and easy to make! I added fresh rosemary with the thyme and a coarse smoked Alder wood salt.
    Gayle D. a year ago
    I added a tsp of Ras El Hanout & Tumeric instead of the chili. I loved this recipe. Have thought of adding a spoon of plain yoghurt at serving as a garnish, but fine as is.
    Margaret Groller 2 years ago
    Ok not much flavor. Hoping the toasted almonds help.
    Arohi S. 2 years ago
    Such an easy recipe to follow with the tastiest results. The toasted almonds add delightful smoke and texture to the soup. I keep coming back to this recipe!
    Kalpana Wainright 2 years ago
    The soup was awesome. It’s all gone. Definitely will be making it again. Thanks,
    Laura 2 years ago
    I loved this recipe! Because I have carnivores in my household, I added some Italian sausage to the soup and it was delicious! I love how creamy it is without any dairy. The lemon juice gave me pause but it adds a nice, unexpected lightness to the soup.
    Steph 2 years ago
    Thick, filling and super tasty
    João 2 years ago
    A bit too lemony, will add less next time. I also did not add thyme.
    Stefanie A. 2 years ago
    Terrible, very bitter from the leeks and lacks flavour. The almonds do not go at all with this recipe either.
    Stef 2 years ago
    Alright, was a little bitter
    CJ 3 years ago
    Yummy! Would modify needs more flavor
    Martina Tina 3 years ago
    It was very bland. It tasted more like over cooked cauliflower. We have to add lots of spice.
    Amy Dakos 3 years ago
    Made it for the family as I’m not big on “onion-y” flavor. But, I liked it! The leeks ended up mild with a bit of a celery taste.
    Beca 3 years ago
    Loved it! Creamy, healthy and delicious!
    barb o. 3 years ago
    We weren't all that fond of this. It certainly wasn't a substitute for potato leek soup. In addition the lemon gave it a citrus flavor that didn't work well with the cauliflower. I won't make this again.
    Jamie B. 3 years ago
    It wasn't bad, but not my favorite. As another reviewer suggested, I used veggie stock instead of some of the water. I would make it again if I had some leeks I needed to use up, but I think I'd adjust it to make it a bit creamier, Maybe add in some potatoes or cashews to purée with it?
    Alecia A. 3 years ago
    Great way to get rid of your leeks and cauliflower before they turn. I used a red onion, I would use a white onion instead.
    Me 3 years ago
    Very good. Used 3 garlic and vege stock instead of water.
    Angy T 3 years ago
    I really liked this! My husband and daughter who's 11 liked it too! It was creamy and tasty. The only thing was in the directions it said to add half of the thyme, almonds, salt and pepper, but there was no amount listed. so that was a bit unclear. I like it all explained in exact amounts to me, however this was really good!!!
    Katerina Karalis 4 years ago
    Brought it to a potluck dinner and everyone loved it. Especially the toasted pumpkin seeds. Will do again!
    Jan S. 4 years ago
    Ok....maybe I did something wrong but I found it erred slightly too much on the leek side and was a bit bland. I added coconut milk and ground coriander seed and gave it a Thai flavour.

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