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Description
Get your daily serving of vegetables in the most savory way possible with this recipe for Cauliflower Fritters. Diced and added to a flour and egg herb mixture of onion, garlic, cumin, turmeric, and parsley, the cauliflower provides this dish with a tender savoriness. Fry the Cauliflower Fritters in oil until golden and crispy on both sides. A vegetarian dish, you can also make these fritters gluten free by using cornmeal or chickpea flour instead of regular flour.
Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- Cut the cauliflower in florets and steam them. Drain well and set aside.
- In a blender, blend together the eggs, garlic, and flour.
- Add to the blender the onion, cumin, cinnamon, turmeric, salt, parsley, and peppercorns. Pulse together.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol210mg70% |
Sodium980mg41% |
Potassium420mg12% |
Protein12g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A10% |
Vitamin C70% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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