Cauliflower Fritters Recipe | Yummly

Cauliflower Fritters

EL INVITADO DE INVIERNO
12Ingredients
35Minutes
290Calories
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Description

Get your daily serving of vegetables in the most savory way possible with this recipe for Cauliflower Fritters. Diced and added to a flour and egg herb mixture of onion, garlic, cumin, turmeric, and parsley, the cauliflower provides this dish with a tender savoriness. Fry the Cauliflower Fritters in oil until golden and crispy on both sides. A vegetarian dish, you can also make these fritters gluten free by using cornmeal or chickpea flour instead of regular flour.

Ingredients

US|METRIC
  • 300 grams cauliflower
  • 4 medium eggs
  • 1 garlic clove (crushed into a paste with mortar and pestle)
  • 150 grams flour (or cornmeal or chickpea flour)
  • 1 onion (medium, peeled and chopped)
  • 1 1/2 teaspoons cumin
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon turmeric
  • 1 1/2 teaspoons salt
  • 3 tablespoons parsley (diced)
  • 1 teaspoon black peppercorns (lightly crushed)
  • olive oil
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    Directions

    1. Cut the cauliflower in florets and steam them. Drain well and set aside.
    2. In a blender, blend together the eggs, garlic, and flour.
    3. Add to the blender the onion, cumin, cinnamon, turmeric, salt, parsley, and peppercorns. Pulse together.
    View 3 More StepsDiscover more recipes from El invitado de invierno

    NutritionView More

    290Calories
    Sodium41% DV980mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium980mg41%
    Potassium420mg12%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A10%
    Vitamin C70%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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