Cauliflower Fried Rice with Crispy Pork

KITCHENAID
15Ingredients
60Minutes
460Calories

Description

Ingredients

US|METRIC
  • 2 tablespoons honey
  • 1/4 cup soy sauce (divided)
  • 3 cloves garlic (minced, divided)
  • 2 teaspoons vegetable oil (or sunflower oil)
  • 1/2 pound pork belly (cut into 1-inch pieces)
  • 1 medium head cauliflower (stem removed and cut into 1-2-inch pieces, about 4 cups)
  • 2 carrots (peeled and cut into 1-inch pieces)
  • 1 piece fresh ginger (minced)
  • 3 teaspoons sesame oil
  • 2 teaspoons miso paste
  • 1 cup snow peas
  • 2 large eggs (beaten)
  • 1/4 cup green onions (sliced)
  • 3 tablespoons soy sauce
  • 1/2 cup chopped peanuts (optional)
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    Directions

    1. Combine honey, 2 tablespoons soy sauce and 1 clove minced garlic in small bowl, set aside. Heat oil in large skillet over medium high heat. Add pork belly and fry until crisp and browned on both sides (turning just once), about 15 minutes. Drain fat from skillet. Pour soy sauce mixture into skillet with pork belly and cook until crisp, being careful not to burn. Remove from pan and set aside.
    2. Attach multipurpose blade to KitchenAid® 7 Cup Food Processor. Place 1/2 of the cauliflower in work bowl and pulse 8 to 10 times until it resembles smallish grains of rice. Do not over process. Transfer to separate bowl and set aside. Repeat with remaining cauliflower. Place carrots and garlic in work bowl and pulse 4 to 5 times until roughly chopped. Toss with ginger and set aside.
    3. Heat sesame oil in large skillet over medium heat. Add carrots, ginger, remaining 2 cloves garlic and miso to skillet and stir-fry until fragrant, about 5 minutes. Increase heat to high and add snow peas and cauliflower. Quickly stir-fry until cauliflower is soft and just beginning to brown, about 15 minutes. Make a well in center of skillet and pour in eggs. Cook, stirring often until eggs are completely cooked. Remove from heat and toss with remaining soy sauce, green onions and crisp pork belly. Top with chopped peanuts, if desired, and serve immediately.
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    NutritionView More

    460Calories
    Sodium73% DV1760mg
    Fat58% DV38g
    Protein24% DV12g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories460Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat12g60%
    Trans Fat0g
    Cholesterol145mg48%
    Sodium1760mg73%
    Potassium390mg11%
    Protein12g24%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A110%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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