11
180
25

Ingredients

  • 2 eggs (lightly beaten)
  • 1 small onion (diced)
  • 2 garlic cloves (minced)
  • 1 teaspoon ginger (minced)
  • 2 teaspoons coconut oil (or canola oil)
  • 1/2 cup asparagus (chopped)
  • 16 ounces riced cauliflower (bag of, or one medium sized head of cauliflower riced using food processor or cheese grater)
  • 2 tablespoons less sodium soy sauce (or Tamari)
  • 1/2 tablespoon sesame oil
  • 2 chicken breasts (cooked)
  • 3 green onions (sliced)
Read Directions

NutritionView more

180Calories
Sodium17%DV410mg
Fat12%DV8g
Protein37%DV19g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol145mg48%
Sodium410mg17%
Potassium680mg19%
Protein19g37%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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