Ingredients

  • 1 head cauliflower (about 2½ cups chopped in a food processor)
  • 2 tablespoons sesame oil
  • 1 white onion (small, chopped)
  • 1 cup frozen peas and carrots (thawed)
  • 3 tablespoons soy sauce (more or less to taste)
  • 2 eggs (lightly beaten)
  • 2 tablespoons green onions (chopped, optional)
Read Directions

NutritionView more

110Calories
Sodium22%DV520mg
Fat9%DV6g
Protein12%DV6g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol70mg23%
Sodium520mg22%
Potassium410mg12%
Protein6g12%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(10)

Yummly User
Dennis J. 23 Apr
Great healthy substitute for rice. Easy to make and very delicious.
This is a nice recipe for instead of rice
Dee 7 Mar
Excellent! Used Vitamix to chop which did an amazing job and added teriyaki sauce. Hubby is happy!
Thompson 13 Jan
Tastes great AND healthy!
Meghan M. 8 Jan
Turned out great! Would make with chicken next time
Amanda 18 Sep 2017
First time having cauliflower rice and it was delicious. I will be making the again for sure.
Jessica 7 Sep 2017
Very nice I added bean sprouts, the next time I'll add coriander as well
Kathy S. 2 Jul 2017
Fabulous ! Easy to make with ingredients on hand. Light & do flavorful
Jackie H. 15 Jun 2017
It was great! I will definitely make this again
Adianice 8 Dec 2016
Delish and simple.. I've made others before which involved many more ingredients. i had to substitute the sesame oil for coconut oil.. it's just what i had at the time and still came out great. I also added an extra egg for some extra protein.