Cauliflower Finger Foods

Madeleine Cocina
Reviews(1)
Katie C.: "Everyone in my home loves finger foods, as well a…" Read More
Cauliflower Finger Foods Recipe
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130
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We love this snack! This Cauliflower Finger Foods recipe is the perfect after-school snack for the kids as it is stuffed with vital nutrients your body needs. Try out this Cauliflower Finger Foods for the kids lunchbox as they will love this delicious snack. Let us know your thoughts in the comments below or rate this Cauliflower Finger Foods recipe by star. We are excited to read your thoughts!

Ingredients

  • 1 head cauliflower (cut into small, bite sized pieces)
  • 2/3 cup flour
  • 2/3 cup water
  • seasoning
  • 1 teaspoon chopped garlic
  • 1/2 tablespoon butter
  • 1/2 cup hot sauce (whatever kind you like)

Directions

  1. Preheat the oven to 230C.
  2. Spray a baking tray with oil or cooking spray.
  3. Mix the flour, water, salt, and garlic/seasoning in a bowl.
  4. Add the pieces of cauliflower to the bowl. Cover the cauliflower completely, shake off any excess liquid and place them on the baking tray.
  5. Bake for 20–25 minutes.
  6. While the cauliflower is baking, melt the butter in a container or bowl and mix it with the hot sauce.
  7. Take the tray out of the oven and cover each piece of cauliflower with the butter and hot sauce mixture.
  8. Place the baking tray back into the oven for 10 more minutes.
  9. Take the tray out and serve.
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NutritionView more

130Calories
Sodium33%DV800mg
Fat2%DV1.5g
Protein10%DV5g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories130Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium800mg33%
Potassium510mg15%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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