Cauliflower Etouffée With Andouille [Vegan]

One Green Planet
19Ingredients
130Calories
105Minutes

Ingredients

  • 1 head cauliflower
  • 1 tablespoon olive oil (or less)
  • 1/2 teaspoon old bay
  • 0.13 grams saffron powder (divided)
  • 1 pinch sea salt
  • 2 cups vegetable broth
  • 1 tablespoon sherry
  • 1 teaspoon sugar
  • 2 andouille (style seitan sausages, sliced, Recipe Here)
  • 1 tablespoon vegan butter (or oil of your choice)
  • 1 tablespoon flour
  • 1 white onion (small, chopped finely)
  • 1 green pepper (small, chopped finely)
  • 2 teaspoons tomato paste
  • 2 tablespoons nutritional yeast
  • 1/4 teaspoon paprika (or more)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon oregano
  • 1 hot sauce (splash Lousiana)
Read Directions

NutritionView more

130Calories
Sodium31%DV740mg
Fat6%DV4g
Protein12%DV6g
Carbs6%DV19g
Fiber24%DV6g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium740mg31%
Potassium640mg18%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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