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Cauliflower Etouffée With Andouille [Vegan]
ONE GREEN PLANET19Ingredients
105Minutes
130Calories
Ingredients
US|METRIC
- 1 head cauliflower
- 1 tablespoon olive oil (or less)
- 1/2 teaspoon old bay
- 0.13 grams saffron powder (divided)
- 1 pinch sea salt
- 2 cups vegetable broth
- 1 tablespoon sherry
- 1 teaspoon sugar
- 2 andouille (style seitan sausages, sliced, Recipe Here)
- 1 tablespoon vegan butter (or oil of your choice)
- 1 tablespoon flour
- 1 white onion (small, chopped finely)
- 1 green pepper (small, chopped finely)
- 2 teaspoons tomato paste
- 2 tablespoons nutritional yeast
- 1/4 teaspoon paprika (or more)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon oregano
- 1 hot sauce (splash Lousiana)
NutritionView More
130Calories
Sodium31% DV740mg
Fat6% DV4g
Protein12% DV6g
Carbs6% DV19g
Fiber24% DV6g
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium640mg18% |
| Protein6g12% |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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