Cauliflower English Muffins

Eating WellReviews(1)
Ryan C: "My wife and I recently switched to a low carb die…" Read More
4Ingredients
170Calories
50Minutes

Ingredients

  • 5 cups cauliflower florets (about 1 pound)
  • 1 cup shredded sharp cheddar cheese
  • 1 large eggs (lightly beaten)
  • 1/8 teaspoon salt
Read Directions

NutritionView more

170Calories
Sodium13%DV310mg
Fat17%DV11g
Protein22%DV11g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat
Cholesterol85mg28%
Sodium310mg13%
Potassium440mg13%
Protein11g22%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Ryan C 1 Apr
My wife and I recently switched to a low carb diet and these were the perfect bread substitute. Make sure you squeeze all the liquid out! I made a Bacon, Egg & Cheese! Delicious!