Ingredients

  • 1 onion (medium, chopped)
  • 2 cloves garlic (chopped)
  • 1/4 cup oil
  • 1 pound lean ground beef
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper (freshly ground)
  • 1 tablespoon curry powder
  • 1/2 tablespoon ground coriander
  • 1 1/2 teaspoons cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon cinnamon
  • 1 carrot (medium, thinly sliced)
  • 2 potatoes (medium, 10 mini, diced)
  • 1/2 head cauliflower (cut into florets)
  • 2 cups crushed tomatoes (16 ounce can)
  • 1/2 cup water
Read Directions

NutritionView more

290Calories
Sodium40%DV970mg
Fat20%DV13g
Protein41%DV21g
Carbs8%DV24g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol45mg15%
Sodium970mg40%
Potassium1030mg29%
Protein21g41%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Pat P. 26 days ago
Great dish. Have made several times.
Byars 25 Feb
I probably would have put even more spice in it but otherwise a really nice recipe. I mashed up the cauliflower for a kids version and they ate it no trouble.
This recipe is one of our favorites! It's fairly simple and quick to make, and is almost entirely basic household staples. It's a large recipe, and it's often even better as leftovers once the flavors have sat together overnight. I love using gold potatoes in this- they are especially creamy!
Carri Carrel 2 Oct 2017
Excellent. I'm going to try sweet potatoes or chick peas next time instead of potatoes