Cauliflower Curry with Ground Beef

Leelalicious
Reviews(3)
Byars: "I probably would have put even more spice in it b…" Read More
Cauliflower Curry with Ground Beef
17
290
50

Ingredients

  • 1 onions (medium, chopped)
  • 2 cloves garlic (chopped)
  • 1/4 cup oil
  • 1 pound lean ground beef
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper (freshly ground)
  • 1 tablespoon curry powder
  • 1/2 tablespoon ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon cinnamon
  • 1 carrots (medium, thinly sliced)
  • 2 potatoes (medium, 10 mini, diced)
  • 1/2 head cauliflower (cut into florets)
  • 2 cups crushed tomatoes (16 ounce can)
  • 1/2 cup water
Read Directions

NutritionView more

290Calories
Sodium40%DV970mg
Fat20%DV13g
Protein41%DV21g
Carbs8%DV24g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol45mg15%
Sodium970mg40%
Potassium1030mg29%
Protein21g41%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.