Cauliflower Crust Spinach Pizza - Healthified

Meal Garden
9Ingredients
35Calories
40Minutes

Ingredients

  • 1/2 teaspoon black pepper (for crust)
  • 1 head cauliflower (for crust, should yield 3 cups of chopped cauliflower)
  • 1 egg (medium egg, for crust, lightly beaten)
  • 1/4 cup cheese low-fat (crumbled Feta)
  • 1/2 cup shredded mozzarella cheese (partially skimmed, for crust)
  • 1/2 teaspoon oregano (dried, for crust)
  • 1/2 teaspoon sea salt (for crust, fine grain)
  • 2 1/2 cups spinach
  • 1/3 cup tomato (Sun-dried, chopped)
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NutritionView more

35Calories
Sodium8%DV200mg
Fat2%DV1g
Protein6%DV3g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories35Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol30mg10%
Sodium200mg8%
Potassium300mg9%
Protein3g6%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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