Cauliflower Crust Breadsticks

THE LEAF.COM
11Ingredients
55Minutes
90Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into small florets, should yield 4 cups of cauliflower rice)
  • 1/4 cup egg whites
  • 1/4 cup low fat shredded mozzarella cheese
  • 2 teaspoons minced garlic
  • 1 teaspoon olive oil
  • 1/2 teaspoon fine grain sea salt
  • 1/2 teaspoon Italian herb seasoning (dried)
  • 1/4 teaspoon ground black pepper
  • 1/2 tablespoon light butter (spread)
  • 1 teaspoon grated Parmesan (reduced fat, topping)
  • 1/4 cup marinara sauce (fat-free, for serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    90Calories
    Sodium18% DV440mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium440mg18%
    Potassium520mg15%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A4%
    Vitamin C120%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop