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Ingredients
US|METRIC
6 SERVINGS
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium410mg17% |
Potassium680mg19% |
Protein10g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A70% |
Vitamin C90% |
Calcium10% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(35)

CatCooks 5 months ago
Agh! This soup is AMAZING, and so low cal. It’s easy to make which is a bonus. Will definitely make again.

Sam Rosiek a year ago
Good. I added extra milk and cheddar as others suggested. Added chili flakes and smoked pamprika

Dionne Yu 2 years ago
Turned out great!! I chopped up the cauliflower into smaller bits and added Okara which really gave it that chunky texture

Aggie 2 years ago
I liked it a lot, low calorie👍🏼, I used less butter, turkey bacon, and put a little more chicken seasoning.

Kimm Mayer 3 years ago
This was simple and delicious. I did substitute some sweet potato for carrots (someone ate the carrots all without telling me). It worked. Added nice color.

Cassandra Goddard 3 years ago
Amazing! My daughter has a mild corn allergy and this has been a great recipe instead of corn chowder!

Berit Selboe-Coote 3 years ago
Nice texture and taste, I have never made chowder before, but succeded with this one, so you can be a beginner 😊

Devin Hayes 3 years ago
Delicious! I used coconut milk because I don’t do dairy, and used one less cup chicken broth. I also used a few more spices to fit my tastes, but it was so good! Will definitely make again

Debra Rust 4 years ago
So easy & tasted great. No need to find fancy ingredients. Everything I needed was already in the kitchen.

Juliet Ramirez 4 years ago
Very delicious. Almost like potato soup. It ended up being thinner than a chowder should be, so next time I’ll probably add less liquid. Other than that, super tasty

Mandy Madison 5 years ago
My husband and I had this as our relatively meatless Monday lol, turned out very well and he was fooled by the cauliflower, he thought it was potatoes. So we were very satisfied by this healthy chowder. So YUMMY!

Corey Luna 5 years ago
Was very delicious! I added some of my own spin on it but really loved the recipe!

Lynn 5 years ago
Needed more salt. I used low sodium chicken broth so might use regular next time. Enjoyed it though!

Natalia L. 5 years ago
Yummy! It was delicious and very easy to make just don’t make this with an infant crawling around or 45 mins turns into 90. Lol

D S. 5 years ago
Fantastic! My husband and 16 yo son who do not like vegetables and were not happy about the idea of eating cauliflower both ate it and asked for seconds!

Kathy Etue 5 years ago
Simple ingredients, easy techniques, great flavor. Knew it was a hit when I saw the teenager going back for seconds. Will make again! 🙂

Mary Elassal 6 years ago
Amazing !
The whole family loved it !
Will definitely do it again !!!!
Very easy !

Tiff Clarke 6 years ago
This was really, really good soup. And, for a wonderful Paleo alternative to mashed potatoes, I make this soup with very little liquid and then purée it and serve it with all kinds of meat dishes, a favorite being short rib ragu (a Martha Stewart recipe).

Angela Dueck 6 years ago
My husband and I love this soup! It is so delicious! I add some cut cooked chicken to it to get a bit more protein in it.