Cauliflower Chickpea Coconut Curry

Name: Cauliflower Chickpea Coconut Curry
Total time: 1 h 15 min
Yield: 6
Ingredients: 1/2 tablespoon vegetable oil; 1 medium onion chopped; 3 cloves garlic minced; 1 green chilli pepper minced, optional; 1 1/2 tablespoons ginger grated, ~2" piece before grating; 3 tomatoes chopped; 1 tablespoon curry powder; 1/2 tablespoon Garam Masala; 1/2 tablespoon ground turmeric; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon cinnamon; 1 teaspoon salt; 1 medium potato chopped into 1cm squares; 2 cups water; 1 head cauliflower chopped into 1cm pieces; 400 milliliters coconut milk; 1 1/2 cups cooked chickpeas 0.5 cup, 100g if cooked from dry, or ~1 can; 1 cup basmati rice; 3 cups water; 5 cardamom pods split in half, optional; 1/8 teaspoon saffron optional

PICK UP LIMES(3)

Pat Carew: "loved the spice mix." Read More

22Ingredients

75Minutes

430Calories

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Ingredients

US|METRIC

6 SERVINGS

1/2 Tbsp. vegetable oil

1 medium onion (chopped)

3 cloves garlic (minced)

1 green chilli pepper (minced, optional)

1 1/2 Tbsp. ginger (grated, ~2" piece before grating)

3 tomatoes (chopped)

1 Tbsp. curry powder

1/2 Tbsp. Garam Masala

1/2 Tbsp. ground turmeric

1 tsp. ground cumin

1 tsp. ground coriander

1 tsp. cinnamon

1 tsp. salt

1 medium potato (chopped into 1cm squares)

2 cups water

1 head cauliflower (chopped into 1cm pieces)

400 mL coconut milk

1 1/2 cups cooked chickpeas (0.5 cup, 100g if cooked from dry, or ~1 can)

1 cup basmati rice

3 cups water

5 cardamom pods (split in half, optional)

1/8 tsp. saffron (optional)

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NutritionView More

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430Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories430Calories from Fat170

% DAILY VALUE

Total Fat19g29%

Saturated Fat14g70%

Trans Fat0g

Cholesterol

Sodium580mg24%

Potassium1040mg30%

Protein10g

Calories from Fat170

% DAILY VALUE

Total Carbohydrate60g20%

Dietary Fiber10g40%

Sugars7g

Vitamin A15%

Vitamin C150%

Calcium10%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(3)

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Pat Carew 3 years ago

loved the spice mix.

Wendy 4 years ago

Amazing! I used a tin of tomatoes instead of fresh, extra vegetables as only half a cauliflower and sweet potato instead of potato. It was so delicious. Maybe even the best curry I’ve ever made! Woo!

Sara 4 years ago

Clear instructions, tasty! would make again if i have the ingredients on hand.

Cauliflower Chickpea Coconut Curry

Ingredients

Directions

NutritionView More

Notes

Recipe Tags

Reviews(3)

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