Cauliflower Cheddar Fritters (Pancakes) Recipe | Yummly

Cauliflower Cheddar Fritters (Pancakes)

GIMMEDELICIOUS(7)
Maria B.: "My husband said that if he didn’t know this was c…" Read More
11Ingredients
25Minutes
260Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (or a 16 oz bag of frozen cauliflower)
  • 1 cup shredded cheddar cheese
  • 1/4 cup Parmesan cheese
  • 2 large eggs
  • 1 cup panko (bread crumbs, or italian, I used panko)
  • 1/2 teaspoon Italian seasoning (optional)
  • 1/2 teaspoon cayenne pepper (more of less to taste)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • olive oil
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    NutritionView More

    260Calories
    Sodium27% DV650mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories260Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol140mg47%
    Sodium650mg27%
    Potassium520mg15%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C120%
    Calcium35%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Maria B. 3 months ago
    My husband said that if he didn’t know this was cauliflower, he wouldn’t believe it. They were very good! I added an extra egg to help them stick a little better. Also kicked up the cayenne for more spice. Next time I plan to add some diced ham, bet they’ll be even tastier!
    Carol C. 4 months ago
    Delicious! Added a can of Chickpeas, Broccoli, Shredded Carrots, Cumin, Turmeric, Fresh Chopped Parsley and Flour
    Very tasty. Cut the cayenne in half and they were perfect for my palate. Next time I'm using a sharper cheese for a bit more bite.
    Larry K. 2 years ago
    Fantastic! Made it according to recipe and will make it again.
    Steven Gilberto 3 years ago
    It was delicious. Had to add an extra egg as it was falling apart but it was very tasty
    Lisa Hiland 3 years ago
    Yummy! I had leftover cauliflower casserole, made with cauliflower, onions,cheese, and sour cream. I smashed the cauliflower casserole and added the Panko bread crumbs; didn't use the egg because it was moist from the sour cream. The mixture was "soft" but was able to form into patties. Cooked them in a skillet with a little oil and made sure they were brown before gently Turing them over to brown on the other side. Very tasty
    Karina Summer 4 years ago
    Turned out perfect! I did add an extra egg to make the mix stick better. I'd like to try baking these to see how they do with less oil

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