Cauliflower Breakfast Hash Browns

SIMPLY SCRATCH
7Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 1 pound cauliflower (pearls)
  • 4 large eggs (beaten)
  • 1 1/2 cups sharp cheddar cheese (grated fresh, reduced-fat works well)
  • 3 tablespoons fresh Parmesan cheese (grated)
  • 1/3 cup panko breadcrumbs (homemade or store-bought)
  • kosher salt
  • freshly ground black pepper
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    NutritionView More

    150Calories
    Sodium13% DV320mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol130mg43%
    Sodium320mg13%
    Potassium230mg7%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A8%
    Vitamin C45%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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