Cauliflower Bites

SIMPLY STACIE
10Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower (stems trimmed short and cut into bite sized pieces)
  • 1/2 cup flour
  • 2 eggs (beaten)
  • 3/4 cup panko bread crumbs
  • 1/4 cup romano cheese (grated)
  • 1 teaspoon italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • oil (for frying)
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    NutritionView More

    210Calories
    Sodium19% DV450mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol115mg38%
    Sodium450mg19%
    Potassium290mg8%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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