Cauliflower And Parsnip Mash

ALLRECIPES UK
5Ingredients
25Minutes
60Calories

Ingredients

US|METRIC
  • 1 cauliflower (broken into florets)
  • 1 parsnip (peeled and sliced)
  • 60 milliliters milk
  • 2 tablespoons butter
  • salt (and pepper to taste)
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    NutritionView More

    60Calories
    Sodium6% DV150mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium150mg6%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C60%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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