Cauliflower Alfredo [Vegan]

One Green Planet
Reviews(1)
Sarah .: "This was alright, I'm not sure what a medium size…" Read More
Cauliflower Alfredo [Vegan] Recipe
17
450
50

Ingredients

  • 1 cauliflower (medium, cut into florets)
  • 1 medium potato (peeled and cubed)
  • 1 tablespoon olive oil (or your favorite cooking oil)
  • 3 cloves garlic (peeled and minced)
  • 1 onion (small, chopped)
  • 1/2 cup unsweetened almond milk
  • 1/4 cup nutritional yeast
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon white wine vinegar
  • 2 teaspoons dijon mustard
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 pinch red pepper flakes
  • 1 teaspoon salt
  • 8 ounces pasta (your choice)
  • 5 cups fresh spinach (optional)
Read Directions

NutritionView more

450Calories
Sodium28%DV680mg
Fat20%DV13g
Protein35%DV18g
Carbs23%DV70g
Fiber44%DV11g

PER SERVING *

Calories450Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium680mg28%
Potassium1190mg34%
Protein18g35%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber11g44%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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