Ingredients

  • 1 cauliflower (medium, cut into florets)
  • 1 medium potato (peeled and cubed)
  • 1 tablespoon olive oil (or your favorite cooking oil)
  • 3 cloves garlic (peeled and minced)
  • 1 onion (small, chopped)
  • 1/2 cup unsweetened almond milk
  • 1/4 cup nutritional yeast
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon white wine vinegar
  • 2 teaspoons dijon mustard
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 pinch red pepper flakes
  • 1 teaspoon salt
  • 8 ounces pasta (your choice)
  • 5 cups fresh spinach (optional)
Read Directions

NutritionView more

450Calories
Sodium28%DV680mg
Fat20%DV13g
Protein35%DV18g
Carbs23%DV70g
Fiber44%DV11g

PER SERVING *

Calories450Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium680mg28%
Potassium1190mg34%
Protein18g35%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber11g44%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Sarah . 31 Jul 2016
This was alright, I'm not sure what a medium sized head of cauliflower is, I used half of one from the store and it was much too thick and definitely more than two servings. I think next time I'll use a 1/4th of a head and half the other ingredients.