Catfish Sticks

FOOD NETWORK UK
16Ingredients
45Minutes
630Calories

Ingredients

US|METRIC
  • 360 milliliters tomato ketchup
  • 2 tablespoons horseradish
  • 1 tablespoon lemon juice
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon hot sauce (recommended: Frank's Red Hot)
  • 1 clove garlic (minced)
  • vegetable oil (for frying)
  • 360 milliliters buttermilk
  • 2 eggs
  • 2 tablespoons cayenne pepper
  • 1 tablespoon salt
  • 1 1/2 teaspoons ground black pepper (freshly)
  • 2 catfish fillets (about 625g, cut into roughly 6cm by 2cm strips)
  • 125 grams plain flour
  • 100 grams breadcrumbs
  • 1/2 tablespoon sugar
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    NutritionView More

    630Calories
    Sodium134% DV3220mg
    Fat35% DV23g
    Protein75% DV38g
    Carbs23% DV69g
    Fiber8% DV2g
    Calories630Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol185mg62%
    Sodium3220mg134%
    Potassium1150mg33%
    Protein38g75%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber2g8%
    Sugars30g60%
    Vitamin A45%
    Vitamin C40%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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