Cast Iron Skillet Spinach & Mushroom Frittata Recipe | Yummly
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Cast Iron Skillet Spinach & Mushroom Frittata

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13Ingredients
40Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon extra-virgin olive oil
  • 3/4 teaspoon crushed red pepper
  • 2 cloves (chopped)
  • 1 onion
  • 8 mushrooms (chopped)
  • 6 ounces spinach
  • 5 eggs
  • 3 egg whites
  • 1/4 cup fat
  • 1/2 teaspoon black pepper
  • 1 teaspoon no-salt seasoning
  • salt (– season every major ingredient as you go along)
  • cheddar cheese (Medium – 1 cup, freshly grated)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol300mg100%
    Sodium470mg20%
    Potassium570mg16%
    Protein15g29%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A100%
    Vitamin C25%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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