Cast Iron Fried Chicken!

Kecia's Flavor Breakthrough
Reviews(1)
Matthew: "Came out great. Awesome recipe. Thank you" Read More
Cast Iron Fried Chicken!
11
440
50

Ingredients

  • 2 boneless skinless chicken breasts (large)
  • 1/2 cup milk
  • 2 teaspoons garlic powder (divided)
  • 2 teaspoons Mrs. Dash (Table Blend, divided)
  • 2 teaspoons salt (divided)
  • 2 teaspoons paprika
  • 1 cup flour
  • 1 cup bread crumbs
  • 2 large eggs
  • 1/2 cream (or buttermilk)
  • 4 tablespoons coconut oil
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NutritionView more

440Calories
Sodium62%DV1490mg
Fat31%DV20g
Protein45%DV23g
Carbs14%DV42g
Fiber8%DV2g

PER SERVING *

Calories440Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat14g70%
Trans Fat
Cholesterol150mg50%
Sodium1490mg62%
Potassium430mg12%
Protein23g45%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.