11Ingredients
630Calories
105Minutes

Ingredients

  • 2 cups brown rice (cooked, or Uncle Ben's Converted Rice, 1/2 cup uncooked rice; do not use instant rice)
  • 1 cup brown lentils (uncooked)
  • 5 sausage (links Hot turkey Italian, or Italian sausage, use lower-fat turkey sausage for the South Beach Diet)
  • 2 onions (small, chopped in 1/2 inch pieces)
  • 3 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 1/2 bay leaves (dried)
  • 1/2 cup chicken stock
  • salt (/pepper to taste)
  • chopped parsley (for serving, optional)
  • cheese (freshly-grated Parmesan, for serving, optional)
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NutritionView more

630Calories
Sodium28%DV680mg
Fat48%DV31g
Protein51%DV26g
Carbs21%DV62g
Fiber44%DV11g

PER SERVING *

Calories630Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat10g50%
Trans Fat
Cholesterol65mg22%
Sodium680mg28%
Potassium690mg20%
Protein26g51%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber11g44%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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