Cashew Whole Cauliflower Curry (Slow Cooker)

Eat Well 101
12Ingredients
450Calories
40Minutes

Ingredients

  • 1 cauliflower (large, leaves an stems trimmed)
  • 1 red pepper (seeded and thinly sliced)
  • 2 small potatoes (we used red, quartered)
  • 1/2 onion (chopped)
  • 2 garlic cloves (sliced)
  • toasted cashews
  • chopped cilantro
  • 2 cups vegetable broth
  • 2 cups unsweetened coconut milk
  • 2 tablespoons curry powder (yellow)
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper (or to taste)
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NutritionView more

450Calories
Sodium23%DV540mg
Fat51%DV33g
Protein18%DV9g
Carbs13%DV38g
Fiber36%DV9g

PER SERVING *

Calories450Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat26g130%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium1330mg38%
Protein9g18%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber9g36%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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