Cashew Pork

Pork
Cashew Pork
0
7
450
30

Ingredients

  • 4 pork loin chops (1 1/4-inch thick)
  • 2 teaspoons olive oil
  • 3/4 cup salted cashews
  • 1 clove garlic (minced)
  • 1/2 teaspoon fresh ginger root (grated)
  • 2/3 cup chicken broth
  • 1 tablespoon parsley (snipped)

Directions

  1. 1Oil skillet with 1 teaspoon of the olive oil. Over medium heat, brown chops 6 minutes. Turn over and cook 7-9 minutes more or until internal temperature on a thermometer reads 145 degrees F. Remove meat from skillet; let rest for at least 3 minutes.
  2. 2Meanwhile, using food processor or blender, process or blend 1/2 cup of the cashews until finely ground; set aside.
  3. 3Add remaining olive oil to hot skillet. Add the garlic, ginger root and red pepper. Cook and stir about 15 seconds. Stir in ground cashews. Slowly add chicken broth, stirring until well blended. Stir in parsley. Serve sauce with pork. Sprinkle remaining cashews on each servings.
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NutritionView more

450Calories
Sodium29%DV690mg
Fat37%DV24g
Protein102%DV52g
Carbs3%DV9g
Fiber3%DV<1g

PER SERVING *

Calories450Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat5g25%
Trans Fat
Cholesterol110mg37%
Sodium690mg29%
Potassium1270mg36%
Protein52g102%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.