Cashew Crusted Mahi with Pineapple Ginger Raita

MY GOURMET CONNECTION(1)
Christi: "So delicious! The cashew/breadcrumb crust turned…" Read More
13Ingredients
20Minutes
280Calories

Ingredients
US|METRIC

  • 1 pound mahi mahi fillet (skin removed)
  • ground black pepper
  • salt
  • 1/3 cup cashews (crushed)
  • 1/4 cup panko
  • 2 tablespoons melted butter
  • 1/2 cup greek style plain yogurt
  • 1 tablespoon coconut milk (optional)
  • 1/4 cup crushed pineapple (well drained)
  • 1 1/2 tablespoons fresh ginger (grated)
  • 2 teaspoons chiffonade (fresh mint)
  • salt
  • freshly ground pepper

NutritionView more

280Calories
Sodium22% DV530mg
Fat25% DV16g
Protein51% DV26g
Carbs3% DV9g
Fiber4% DV1g
Calories280Calories from Fat140
% DAILY VALUE
Total Fat16g25%
Saturated Fat6g30%
Trans Fat
Cholesterol100mg33%
Sodium530mg22%
Potassium660mg19%
Protein26g51%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Christi 24 Dec 2017
So delicious! The cashew/breadcrumb crust turned out nice and crispy, and the raita was so good, too. Great recipe!