Cashew BBQ Pork

Pork
Cashew BBQ Pork
0
7
310
45

Description

Lori Beach of Maple Grove brings a little of the Islands to the grill with this first place recipe from the Minnesota State Fair.

Ingredients

  • 1 1/2 pounds pork tenderloin
  • 12 ounces marinade (Caribbean Jerk)
  • 4 cups cooked rice
  • 3/4 cup cashew nuts
  • 1/4 cup green onions (chopped)
  • sesame seeds
  • nonstick spray

Directions

  1. 1Place tenderloin in a plastic bag. Pour 1 cup marinade sauce over pork. Seal, refrigerate and marinate overnight.
  2. 2Preheat an outdoor grill to 350 degrees F. Spray grill rack with nonstick cooking spray. Grill tenderloin over indirect heat until pork reaches an internal temperature of 145 degrees F. (20-27 minutes), turning once or twice. Cover and let rest 5 minutes before serving.
  3. 3Slice into thin, bite-sized pieces. Serve on hot cooked rice and top with remaining marinade sauce, cashews, chopped green onion and sesame seeds to taste.
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NutritionView more

310Calories
Sodium3%DV65mg
Fat28%DV18g
Protein57%DV29g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories310Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3.5g18%
Trans Fat
Cholesterol75mg25%
Sodium65mg3%
Potassium650mg19%
Protein29g57%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.