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Ingredients
US|METRIC
- 2 cups whole wheat pastry flour
- 2 1/2 teaspoons baking powder
- 1 1/2 teaspoons cinnamon
- 3/4 teaspoon fine grain sea salt
- 3/4 cup chopped walnuts (finely)
- 4 ounces unsalted butter (heated until just melted)
- 1/2 cup dried dates (seeded and finely chopped into a paste)
- 3 bananas (ripe, 1 1/4 cups, mashed well)
- 1 1/2 cups carrots (grated, about 3 medium)
- 1/2 cup plain greek yogurt (2% or lowfat is ok)
- 2 eggs (lightly whisked)
- 6 ounces cream cheese (room temperature)
- 3 tablespoons agave nectar (or maple syrup, or to taste)
NutritionView More
310Calories
Sodium14% DV330mg
Fat29% DV19g
Protein12% DV6g
Carbs11% DV33g
Fiber16% DV4g
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium330mg14% |
| Potassium310mg9% |
| Protein6g12% |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars11g22% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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