Carrot and Coriander Hummus

FRUGALFEEDING
10Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 300 grams carrots (peeled and chopped)
  • 3 cloves garlic
  • 2 teaspoons peanut butter
  • 2 teaspoons ground coriander (freshly)
  • 1 handful fresh coriander
  • 1 teaspoon chilli flakes
  • 1 lemon (juice of)
  • 4 tablespoons olive oil
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium11% DV260mg
    Fat23% DV15g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium370mg11%
    Protein2g4%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A260%
    Vitamin C45%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.