9Ingredients
460Calories
40Minutes

Ingredients

  • 1 onion (large, chopped)
  • 1 tablespoon olive oil
  • 1 sweet potato (large, aka kumara / yams, peeled and chopped)
  • 3 carrots (peeled and chopped)
  • 3 cups beef (stock -, or vegetable)
  • 1 teaspoon cumin
  • 1 teaspoon ginger (crushed, we used from jar)
  • 1 clove garlic (crushed)
  • chilli flakes (Sprinkle of)
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NutritionView more

460Calories
Sodium7%DV160mg
Fat45%DV29g
Protein67%DV34g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories460Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat11g55%
Trans Fat1.5g
Cholesterol115mg38%
Sodium160mg7%
Potassium810mg23%
Protein34g67%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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