10Ingredients
150Calories
25Minutes

Ingredients

  • 2 large eggs
  • 63 milliliters coconut milk (lactose free milk, soy protein milk, almond milk, or hemp milk)
  • 60 grams gluten free self-raising flour
  • 1/2 teaspoon ground cumin
  • 1 1/2 teaspoons paprika
  • 240 grams carrots (about 2 large carrots)
  • 1 red capsicum (large, bell pepper)
  • 32 grams chives
  • 2 tablespoons fresh parsley
  • 130 grams corn kernels
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NutritionView more

150Calories
Sodium21%DV500mg
Fat11%DV7g
Protein24%DV12g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4.5g23%
Trans Fat
Cholesterol110mg37%
Sodium500mg21%
Potassium420mg12%
Protein12g24%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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