Carrot Soup with Orange Ice Cubes

On dine chez Nanou
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Carrot Soup with Orange Ice Cubes
8
210
55

Description

This soup is great for Halloween and Thanksgiving! It’s orange colors blend in well with fall themes. You’ll get plenty of vitamins A and C to help boost your immune system. The savory blend of squash, carrots, onions, cumin, and orange will ensure that this dish makes it to your table often.

Ingredients

  • 1 orange
  • 1 tablespoon olive oil
  • 1 onions (chopped)
  • 5 carrots (peeled and chopped)
  • 1/2 butternut squash (peeled and chopped)
  • 1/2 teaspoon ground cumin
  • chicken stock
  • 2 tablespoons whipping cream

Directions

  1. Squeeze the orange, and transfer the juice to an ice tray.
  2. Freeze 3 hours minimum.
  3. In a medium skillet, saute fry the onion in olive oil.
  4. Add carrots and butternut squash.
  5. Saute until lightly brown, stirring regularly.
  6. Add cumin, season with salt and pepper.
  7. Add enough stock to cover the vegetables.
  8. Turn up the heat and bring to a boil, then reduce the heat so that the soup simmers for 30 minutes.
  9. In the bowl of a blender, pour the vegetables and a little stock.
  10. Pulse and add stock until desired consistency.
  11. Add whipping cream and mix again.
  12. Divide the soup into bowls, sprinkle with cumin and top with an orange juice ice cube.
  13. Serve immediately.
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NutritionView more

210Calories
Sodium13%DV320mg
Fat11%DV7g
Protein16%DV8g
Carbs11%DV32g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium320mg13%
Potassium780mg22%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.