Carrot Soup with Orange Ice Cubes Recipe | Yummly
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Carrot Soup with Orange Ice Cubes

ON DINE CHEZ NANOU
8Ingredients
55Minutes
210Calories
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Description

This soup is great for Halloween and Thanksgiving! It’s orange colors blend in well with fall themes. You’ll get plenty of vitamins A and C to help boost your immune system. The savory blend of squash, carrots, onions, cumin, and orange will ensure that this dish makes it to your table often.

Ingredients

US|METRIC
4 SERVINGS
  • 1 orange
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 5 carrots (peeled and chopped)
  • 1/2 butternut squash (peeled and chopped)
  • 1/2 teaspoon ground cumin
  • chicken stock
  • 2 tablespoons whipping cream
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    Directions

    1. Squeeze the orange, and transfer the juice to an ice tray.
    2. Freeze 3 hours minimum.
    3. In a medium skillet, saute fry the onion in olive oil.
    View 10 More StepsDiscover more recipes from On dine chez Nanou

    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium320mg13%
    Potassium780mg22%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A380%
    Vitamin C90%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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