Carrot Oat Muffins!

FOODISTA
22Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 2 cups oat flour (organic whole)
  • 3 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon (organic)
  • 3 eggs (organic)
  • 1/4 cup agave nectar (I use raw and organic)
  • 1 cup applesauce (organic)
  • 1 teaspoon vanilla extract (organic)
  • 3 cups shredded carrots
  • 2 teaspoons ginger (chopped)
  • 2 cups oat flour (organic whole)
  • 3 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon (organic)
  • 3 eggs (organic)
  • 1/4 cup agave nectar (I use raw and organic)
  • 1 cup applesauce (organic)
  • 1 teaspoon vanilla extract (organic)
  • 3 cups shredded carrots
  • 2 teaspoons ginger (chopped, I didn’t put this in today, but I think it would be a good addition)
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    Made it

    Directions

    1. Combine all dry ingredients in a bowl
    2. Combine all wet ingredients in a bowl except carrots and ginger and mix well.
    3. Gently add dry ingredients to wet ingredients and mix until just blended. Be careful not to over-mix because this will result in hard muffins.
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    NutritionView More

    180Calories
    Sodium21% DV500mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol70mg23%
    Sodium500mg21%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A120%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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