8Ingredients
170Calories
55Minutes

Flan is a rich and delicious dessert. It is creamy and dreamy. This Carrot Flan recipe that takes 55 minutes to prepare. Once you make this flan for the next Sunday family dinner, your family will ask for them every Sunday. They are perfect as a side dish or appetizer. Make sure to add these ingredients to you next grocery list because this is a dish you will want to make.

Ingredients

  • 325 grams carrots (peeled and chopped)
  • 2 eggs (beaten)
  • 150 grams evaporated milk
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon cumin powder
  • salt
  • ground black pepper (freshly)
  • oil (for greasing the pans)

Directions

  1. Preheat the oven to 170 degrees Celsius.
  2. Generously oil flan molds or individual ramekins.
  3. Boil the carrots in salted water until soft.
  4. Drain and mash the carrots.
  5. In a bowl mix together the carrots, eggs, evaporated milk, curry, cumin, salt, and black pepper.
  6. Fill the ramekins with the batter and bake in a water bath 20 to 30 minutes until firm. They will rise a bit and then fall.
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NutritionView more

170Calories
Sodium14%DV330mg
Fat17%DV11g
Protein14%DV7g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol115mg38%
Sodium330mg14%
Potassium420mg12%
Protein7g14%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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