Carrot Cake Muffins Tops

Healthy Helper
16Ingredients
160Calories
25Minutes

Ingredients

  • 1/4 cup date paste (Natural Delights Medjool)
  • 1 banana (medium ripe, about 106 grams, mashed)
  • 1 large carrot (chopped, about 108 grams)
  • 1/4 teaspoon vanilla bean (powder)
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon baking powder
  • 2 tablespoons coconut flour
  • 1/4 cup shredded coconut
  • 1 cup gluten free oat flour
  • walnuts
  • walnuts
  • coconut
  • coconut
  • raisins
Read Directions

NutritionView more

160Calories
Sodium3%DV70mg
Fat14%DV9g
Protein6%DV3g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium70mg3%
Potassium200mg6%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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