Carrot Cake

EATING WELL
17Ingredients
70Minutes
320Calories

Ingredients
US|METRIC

  • 20 ounces crushed pineapple
  • 2 cups whole wheat pastry flour (see Ingredient Note)
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 3 large eggs
  • 1 1/2 cups granulated sugar
  • 3/4 cup nonfat buttermilk (see Tip)
  • 1/2 cup canola oil
  • 1 teaspoon vanilla extract
  • 2 cups carrots (grated, 4-6 medium)
  • 1/4 cup unsweetened flaked coconut
  • 1/2 cup chopped walnuts (toasted, see Tip)
  • 12 ounces reduced fat cream cheese (Neufchâtel, softened)
  • 1/2 cup confectioners' sugar (sifted)
  • 1 1/2 teaspoons vanilla extract
  • 2 tablespoons coconut chips (see Ingredient Note or flaked coconut, toasted)

NutritionView more

320Calories
Sodium15% DV370mg
Fat22% DV14g
Protein12% DV6g
Carbs15% DV44g
Fiber8% DV2g
Calories320Calories from Fat130
% DAILY VALUE
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol50mg17%
Sodium370mg15%
Potassium190mg5%
Protein6g12%
Calories from Fat130
% DAILY VALUE
Total Carbohydrate44g15%
Dietary Fiber2g8%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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