Carrot Beet Apple Juice

KITCHENAID
6Ingredients
5Minutes
50Calories

Description

Ingredients

US|METRIC
  • 1 1/2 cups water
  • 1 large carrot (roughly chopped)
  • 1 yellow beet (or red, peeled and roughly chopped)
  • 1 tart sweet apple (cored and roughly chopped)
  • 1 slice fresh ginger (½ - inch thick, peeled and roughly chopped)
  • 6 ice cubes
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    Directions

    1. In order, combine water, carrot, beet, apple, ginger and ice in the blender jar. Secure lid and turn dial to Speed 1. Slowly increase speed to Max. Blend until completely smooth, about 1 minute. Turn dial to Speed 2 and blend for 10 seconds or so to reduce froth.
    2. Serve directly from blender, or line fine-mesh sieve with double layer of cheesecloth and strain juice into container, pressing against solids with rubber spatula to extract all juice.
    3. Juice is best if served right away.
    4. VARIATION: Carrot-ginger juice: Omit beet and apple. Use 3 medium carrots. Proceed as directed.
    5. VARIATION: Beet-ginger juice: Omit carrot and apple. Use 3 beets. Proceed as directed.
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    NutritionView More

    50Calories
    Sodium3% DV70mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium290mg8%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A120%
    Vitamin C10%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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