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Ingredients
US|METRIC
4 SERVINGS
- 200 grams french beans (stringed and chop into small pieces)
- 1 large carrot (peel and cube)
- 2 green chilies (slit)
- 1 pinch turmeric powder
- salt (to taste)
- 1/2 Tbsp. oil
- 3 Tbsp. grated coconut (fresh)
- 1/2 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- 1/2 tsp. gram dal (split)
- 3 dry red chillis (de-seed and tear)
- 1/4 tsp. asafoetida (hing/, /inguva)
- 12 curry leaves
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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