Carrot Apricot Muffins

Fran Costigan
17Ingredients
190Calories
50Minutes

Ingredients

  • 2 ounces dried apricots (unsweetened sulfite free, cut into small pieces)
  • 1/2 cup water (or apple juice)
  • 1 cup whole wheat pastry flour
  • 1 cup all purpose flour
  • 2 tablespoons whole cane sugar (finely powdered)
  • 1 3/4 teaspoons baking powder
  • 1 3/4 teaspoons baking soda
  • 1/2 teaspoon fine sea salt
  • 1 1/4 teaspoons ground cinnamon
  • 1/4 teaspoon grated nutmeg
  • 3/4 cup pure maple syrup (Grade A dark or dark amber)
  • 1/2 cup unsweetened applesauce
  • 1/3 cup nondairy milk
  • 3 tablespoons vegetable oil (any neutral)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon pure vanilla extract
  • 5 ounces shredded carrots (firmly packed peeled and, about 3 average carrots)
Read Directions

NutritionView more

190Calories
Sodium15%DV370mg
Fat6%DV4g
Protein6%DV3g
Carbs12%DV35g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium370mg15%
Potassium180mg5%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber2g8%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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