Carolina Barbecue

Pork
Carolina Barbecue
0
12
200
3

Ingredients

6 pounds pork blade roast
2 teaspoons vegetable oil
1 1/2 cups water
8 ounces tomato sauce
1/4 cup cider vinegar
1/4 cup worcestershire sauce
1/4 cup brown sugar
salt (to taste)
pepper (to taste)
1 teaspoon celery seed
1 teaspoon chili powder
1 dash hot pepper sauce

Directions

1Randomly pierce the surface of the roast with a sharp knife. In a Dutch oven, brown roast on all sides in hot oil. In a mixing bowl, combine remaining ingredients and mix well. Pour sauce over roast and bring to a boil. Reduce heat, cover and simmer 2 hours or until pork is fork-tender. Baste roast with sauce during cooking time. Slice or chop to serve.
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NutritionView more

200Calories
Sodium8%DV200mg
Fat9%DV6g
Protein59%DV30g
Carbs1%DV4g
Fiber2%DV<1g

PER SERVING *

Calories200Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol95mg32%
Sodium200mg8%
Potassium560mg16%
Protein30g59%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g2%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.