11Ingredients
220Calories
40Minutes

Ingredients

  • 1/3 cup sugar
  • 2 tablespoons water
  • 1 tablespoon vanilla extract
  • 2 tablespoons applesauce
  • 3 tablespoons chia seeds (whole)
  • 3 tablespoons carob powder
  • 3/4 cup flour (choice)
  • 1/2 teaspoon baking soda
  • 1 teaspoon cardamom
  • 1/2 teaspoon cinnamon
  • 1 pinch salt
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NutritionView more

220Calories
Sodium10%DV240mg
Fat5%DV3.5g
Protein8%DV4g
Carbs14%DV43g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium115mg3%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber4g16%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Darlene Z. 6 Mar 2016
Turned out great Howvever reduce the cardamom to 1/4 or 1/8 tsp. One full teaspoon is over powering and that's all I tasted. These are very easy to make. I also substituted coconut sugar for white and used all purpose gluten free flour.