11Ingredients
470Calories
50Minutes

Ingredients

  • 1 1/2 cups whole wheat flour
  • 3/4 cup light coconut milk
  • 1/2 cup carob powder
  • 1 tablespoon rum (optional)
  • 1 flax egg (1 tbsp flax meal and 3 tbsp water)
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 pinch salt
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NutritionView more

470Calories
Sodium23%DV540mg
Fat38%DV25g
Protein16%DV8g
Carbs20%DV61g
Fiber44%DV11g

PER SERVING *

Calories470Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat21g105%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium450mg13%
Protein8g16%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber11g44%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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