Fitch: "Excellent! Modified a bit with honey in lieu of…" Read More
14Ingredients
250Calories
20Minutes

Ingredients

  • 1/2 cup carob powder
  • 1/2 cup chestnut flour
  • 1 3/4 cups sweet potato (mashed, about 2)
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/3 cup walnuts (roughly chopped, optional)
  • 1 tablespoon ground flax
  • 3 tablespoons soy milk (or other non-dairy milk)
  • 2 tablespoons tahini
  • 2 tablespoons carob
  • 3 tablespoons maple syrup
  • water (to thin)
Read Directions

NutritionView more

250Calories
Sodium11%DV270mg
Fat18%DV12g
Protein12%DV6g
Carbs13%DV39g
Fiber36%DV9g

PER SERVING *

Calories250Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium270mg11%
Potassium430mg12%
Protein6g12%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber9g36%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Fitch 7 days ago
Excellent! Modified a bit with honey in lieu of maple syrup in the frosting, added some liquid stevia and mixed in 1/2 cup of boiled raisins.