Ingredients

  • 1 squash (small carnival)
  • 1 cup flour (self-rising, unbleached)
  • 1/8 teaspoon salt
  • 1/4 cup water
  • 1 teaspoon almond milk (optional, for kneading the dough)
  • 1 turnip (medium-sized)
  • 4 garlic cloves
  • 1 tablespoon oil
  • 1 teaspoon red pepper flakes
  • 1 tablespoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon silken tofu
  • 1 tablespoon kale (dried, optional)
  • 2 baked potatoes
  • 1 tablespoon almond milk
  • water
  • ravioli
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NutritionView more

260Calories
Sodium10%DV250mg
Fat6%DV4g
Protein12%DV6g
Carbs16%DV49g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium570mg16%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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