Ingredients

  • 2 cups onions (chopped)
  • 2 tablespoons vegetable oil
  • 3 cups cabbage (chopped)
  • 1 fresh chile
  • 1/4 teaspoon cayenne
  • 1 tablespoon fresh ginger root (grated)
  • 2 cups water
  • 3 cups sweet potatoes (diced, cut into ½ to ¾-inch cubes)
  • salt (to taste)
  • 2 cups canned tomatoes (or undrained chopped fresh)
  • 2 cups okra (fresh or frozen sliced)
  • 3 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • peanuts (chopped)
  • 1 sprig cilantro (optional)
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NutritionView more

300Calories
Sodium20%DV480mg
Fat17%DV11g
Protein20%DV10g
Carbs15%DV45g
Fiber40%DV10g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat0g
Cholesterol<5mg1%
Sodium480mg20%
Potassium1180mg34%
Protein10g20%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber10g40%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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