Caribbean Roast Pork
Pork
17
5
390
65
Description
Island spices season this simple pork roast. Bake some sweet potatoes alongside this roast and accompany with buttered broccoli spears and deli cole slaw with some diced pineapple stirred in.
Ingredients
- 3 pounds pork loin roast
- 2 teaspoons olive oil
- 1 tablespoon black pepper
- 1 teaspoon nutmeg
- 1 teaspoon cinnamon
Directions
- 1Blend oil, pepper, nutmeg and cinnamon in small bowl. Brush mixture evenly onto roast. Place pork in shallow pan; roast in 350 degrees F. oven for 1 hour (20 minutes per pound) or until internal temperature on a thermometer reads 145 degrees F. Remove roast from oven; let rest about 10 minutes. before slicing.
NutritionView more
390Calories
Sodium4%DV105mg
Fat31%DV20g
Protein94%DV48g
Carbs0%DV<1g
Fiber0%DV0g
PER SERVING *
| Calories390Calories from Fat180 |
| % DAILY VALUE* |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium105mg4% |
| Potassium820mg23% |
| Protein48g94% |
| Calories from Fat180 |
| % DAILY VALUE* |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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