Caribbean Rice and Beans Recipe | Yummly
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Caribbean Rice and Beans

JENNYA26620
13Ingredients
50Minutes
550Calories
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Description

from GREAT VEGETARIAN COOKING UNDER PRESSURE

Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 2 teaspoons minced garlic
  • 1 cup onions
  • 1 cup red bell pepper (diced)
  • 1 cup canned tomatoes (or coarsely chopped fresh, drained)
  • 2 1/4 cups boiling water
  • 1 1/2 cups long grain brown rice (rinsed and drained)
  • 1/2 cup coconut (dried, grated, unsweetened)
  • 1/2 teaspoon dried thyme leaves
  • 1 teaspoon salt (or to taste)
  • 1 cup black-eyed peas (firm-cooked, or 1 can, drained)
  • 1/4 cup fresh coriander (finely minced, optional)
  • 2 plantains (very ripe, peeled, but on the diagonal into thin slices, and fried in a heavy skillet lightly brushed with oil)
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    Directions

    1. Heat the oil in the cooker. Cook the garlic, onions, and chili pepper over medium-high heat, stirring frequently, for 1 minute. Add the red bell pepper, tomatoes, water, rice, coconut, thyme and salt.
    2. Lock the lid into place. Bring to high pressure for 25 minutes. Allow natural release for 10 minutes, then quick release. remove the lid.
    3. As you add the peas and coriander, stir well to distribute the coconut. Serve in mounts, topped with fried plantains.

    NutritionView More

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    550Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories550Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium960mg27%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber8g32%
    Sugars18g36%
    Vitamin A50%
    Vitamin C120%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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