Caribbean Rice and Peas

MYRECIPES
12Ingredients
40Minutes
370Calories

Ingredients
US|METRIC

  • 1 onion (small, finely chopped)
  • 2 garlic cloves (pressed)
  • 1 tablespoon olive oil
  • 2 cups basmati rice
  • 2 1/2 cups water
  • 10 ounces chicken broth
  • 1/2 cup unsweetened coconut milk
  • 15 ounces pigeon peas (rinsed and drained*)
  • 1 tablespoon fresh parsley (chopped)
  • 2 teaspoons grated lemon rind
  • 1 teaspoon salt
  • parsley sprigs (Garnish: fresh)

NutritionView more

370Calories
Sodium12% DV290mg
Fat9% DV6g
Protein27% DV14g
Carbs22% DV65g
Fiber32% DV8g
Calories370Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium790mg23%
Protein14g27%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate65g22%
Dietary Fiber8g32%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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