Caribbean Pumpkin Ginger Soup

Mazola® Corn Oil
Reviews(2)
Nancy F.: "Their just wasn't a whole lot of flavor to this s…" Read More
Caribbean Pumpkin Ginger Soup Recipe
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Description

A satisfying, flavorful soup that works well as a light meal or as a soup course.

Ingredients

  • 1 tablespoon Mazola Corn Oil
  • 1/2 cup chopped onion
  • 1/2 cup carrots (chopped)
  • 3 tablespoons fresh ginger (peeled and chopped)
  • 15 ounces pumpkin (OR 1 pound peeled, cubed Calabaza pumpkin)
  • 2 cups chicken broth
  • 1 cup light coconut milk (or half and half)
  • 2 teaspoons cane sugar
  • 1/4 teaspoon Spice Islands Saigon Cinnamon
  • 2 tablespoons reduced-fat sour cream
  • 2 teaspoons lime juice

Directions

  1. Heat oil in a large saucepan over medium heat, stir in onion, carrots and ginger; cook for 2 to 3 minutes or until softened.
  2. Stir in pumpkin, chicken broth, coconut milk, sugar and cinnamon. Bring to a boil, remove from heat and stir in sour cream and lime juice. (If using fresh cubed pumpkin, boil until softened; 10 to 15 minutes.)
  3. Puree soup until very smooth in an electric blender or using a stick blender. Garnish with a swirl of sour cream and sprinkle of cinnamon, if desired. Serve immediately.
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NutritionView more

180Calories
Sodium2%DV50mg
Fat20%DV13g
Protein8%DV4g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat11g55%
Trans Fat
Cholesterol<5mg1%
Sodium50mg2%
Potassium590mg17%
Protein4g8%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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